Postpartum Support Guide
As new moms, we found postpartum to be a shocking series of events with our hormones, body and emotions. Navigating this period of life on sparse sleep with unrealistic expectations was extremely challenging!
We think it’s time to shed light on this life-altering time. We hope to answer your most pressing questions, like how hormones are altered in postpartum, how long it takes your system to reregulate, how to handle postpartum depression and anxiety, and ways to support and care for yourself during this period.
Tiffani
Tiffani is a wife and a mom to two boys and two girls. She left her nursing career to pursue her passion on YouTube, all while being able to stay home with her family. Tiffani loves vlogging, making cleaning and cooking videos, and anything lifestyle-related to help inspire her community of 500,000 strong women & moms.
Jessica
Jessica is a wife and mom with a degree in Holistic Nutrition. She's dedicated to helping her clients & community navigate the incredibly crowded and confusing wellness space through her informative content on YouTube and Instagram. She's passionate about delivering science-based research in a practical fashion that's easy to apply for busy women & moms on-the-go.