10 Hacks To REDUCE BLOAT Overnight

We all experience it, the uncomfortable bloat after an indulgent meal, while traveling, or when our hormones shift monthly.

Here's the thing, even some of the world’s healthiest ingredients can leave us bloated. We fill our bellies with hearty lentil salads and nourishing grain bowls, only to realize our jeans feel extra snug after lunch. This common phenomenon is typically caused by bloat. And while bloating gets a bad rap, it’s akin to inflammation. We want some, but not too much. Bloating happens to everyone—even health gurus and wellness enthusiasts. Even those who successfully avoid foods that cause bloat will get bloated. In fact, it’s estimated that one in 10 Americans experiences bloating regularly.

If that’s you, not to worry. In today's video, we're going to cover my top 10 way to reduce bloat naturally.