5 Tips To Get Through The Gloomiest Season 💫
5 Tips To Get Through The Gloomiest Season 💫
I'm excited to share with you today five tips that have been helping me navigate through the gloomiest season of the year. Living in the Midwest, where the sun can sometimes feel like a rare sighting, I've learned to make the most of these dark and dreary days. So, let's dive into these tips that have been brightening up my winter days:
Lemon Ginger Tonic for a Bright Start. I've been starting my day with a lemon ginger tonic for the past ten years, and it's become an essential part of my morning routine. This warm, hydrating beverage not only wakes me up but also supports my gut health. Our gut is often referred to as the "second brain," and nourishing it with nutrients and anti-inflammatory properties sets the tone for a positive day. It's a foundational habit that becomes even more crucial when the sun is hiding.
Rise and Shine: Wake Up Earlier. I know waking up early can be a struggle, especially when it's dark outside. However, I've found that getting up a bit earlier makes a significant difference in how I feel throughout the day. Waking up before my kids allows me to enjoy the precious morning hours, even if the sun hasn't made an appearance yet. It sets a productive tone for the day and helps me fall asleep earlier, making the most of any daylight that does come my way.
Embrace a Cozy Ambiance with Lighting . Creating a cozy and inviting atmosphere at home has been a game-changer during the dark winter months. I've learned to love the dim, warm lighting that the holiday season brings. Whether it's turning on flameless candles, using salt lamps, or adding more natural light by expanding our windows, these touches make the darkness more enjoyable and comforting.
Supplements for Energy and Well-Being. Supplements have played a significant role in maintaining my energy levels and overall health during this season. I've been taking a variety of them, including adaptogens like ashwagandha and rhodiola, which help me adapt to stress and boost energy. Adequate hydration and electrolytes are crucial as well, especially when the dry winter air can lead to dehydration.
Stay Active, Even in the Cold. Staying active during the colder months doesn't have to mean intense workouts. Simple activities like walking, Pilates, rebounding, or even lifting weights can do wonders for your physical and mental health. Getting outdoors, preferably in the morning, helps me enjoy the crisp air and get some much-needed Vitamin D.
These five tips have been my secret weapons for not only surviving but thriving during the gloomiest season. They've helped me stay energized, motivated, and mentally sharp. So, if you're looking for ways to make the most of these winter days, give these tips a try and let me know how they work for you!
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