7 Weight Loss Tips You Haven’t Tried Yet
In May, I am excited to dig into Metabolism & Aligned Weight Loss as part of my membership program, Living Well. I have rarely focused on weight and weight loss discussions throughout my years of creating hundreds of health & wellness videos.
However, I've worked with hundreds of women on their health journeys in my private practice. Through these experiences, I have come to realize that weight loss is a hot topic and not just one that dominates headlines and grabs attention. It’s essential to recognize that what may captivate us in the media does not always translate into sustainable, everyday life practices.
In today's video, we will focus on the “why” behind both the desire to lose weight and the inability to lose weight to help each of you achieve self-love and lasting healthy habits.