SPRING What I Eat in A Day
What I Eat in a Day | OVULATION PHASE
Welcome to my spring-inspired day of eating! As a nutritionist, I find that the change of seasons is the perfect opportunity to refresh my meal routine, focusing on foods that not only delight the palate but also nourish the body and support overall health—especially hormonal balance, which is so crucial for us women.
Morning Starts with a Zing: My day begins with a Lemon Ginger Tonic. This simple yet powerful beverage combines the cleansing properties of lemon with the warming kick of ginger, creating a perfect wake-up call for my digestive system. It's a ritual that not only hydrates but also energizes me, setting a positive tone for the day.
Hearty Breakfast: Breakfast is a robust Sausage & Broccoli Breakfast Bake. It’s a wonderful mix of protein-rich sausage and fiber-filled broccoli, baked together into a comforting meal that keeps me full and satisfied well into the afternoon. This dish is a testament to the fact that starting the day right can really influence how you feel both physically and emotionally.
Lunch that Loves You Back: Lunch is a colorful and crisp Chicken Salad Stuffed Pepper. This meal is a powerhouse of nutrients, with lean chicken for protein, and a rainbow of vegetables stuffed into a sweet bell pepper. It’s visually appealing and bursting with flavors, not to mention incredibly filling without being heavy.
Refreshing Afternoon Smoothie: By the afternoon, I’m ready for a quick pick-me-up, which is where my Afternoon Refresh Smoothie comes in. Packed with greens, fruits, and seeds, this smoothie is my go-to for a dose of antioxidants and healthy fats. It’s like a refreshing breeze on a warm day, recharging my batteries and boosting my brain power for the rest of the day’s tasks.
Dinner – A Perfect Ending: Dinner is the star of the show with the Springtime Turkey Quinoa Bowl. This dish is a lovely amalgamation of everything spring has to offer—tender turkey, fluffy quinoa, and a medley of fresh vegetables, all coming together to create a meal that’s as nutritious as it is delicious. It perfectly encapsulates my philosophy of eating well: meals that provide balance and taste great without compromising on health.
Reflecting on the Day: Eating well is a form of self-respect, and I truly believe that every meal is an opportunity to nourish not just the body but also the soul. Today’s menu was crafted to reflect the freshness of spring and the need for meals that support our body’s natural rhythms and hormonal balance.
Thank you for joining me- I hope these meals inspire you to embrace the season with health and happiness on your plate. Let me know which recipe resonates with you the most or share your favorite spring ingredients in the comments below!
Here’s to a joyful and healthy spring full of good food and even better moments!
Download the Recipe Guide here. ⤵️ ✨