The *ultimate* guide to a ✨HEALTHY MOM SUMMER✨
Welcome to The *ultimate* guide to a ✨HEALTHY MOM SUMMER✨
I'm so excited to share with you my ultimate guide on how to have a healthy mom summer. With the days flying by, I wanted to be intentional about making the most of this beautiful season. So, I've put together a list of simple yet effective tips that have helped me create a joy-filled and healthy summer for myself and my family.
Embrace Everyday Joys: I've learned the power of doing small things that bring immense joy and happiness. One of my all-time favorites is using a diffuser in my home. It fills the space with luxurious scents, creating a cozy and clean atmosphere. Cleaning and decorating have also become enjoyable tasks for me. Sprucing up different areas of my home brings me so much joy and makes me feel grounded throughout the season.
Nourish with Seasonal Fruits: I can't stress enough how important it is to be intuitive with our bodies, especially during the summer. Including seasonal fruits in my diet, like juicy watermelon, not only keeps me hydrated but also boosts my nutrition. It's a simple yet effective way to elevate any day and enjoy the refreshing tastes of summer.
Stay Hydrated with Spritzers: A new love of mine is creating spritzers! They add excitement to my day and make it feel like a special occasion. I've been experimenting with different flavors and using my favorite hydration drops and minerals to create refreshing and delicious spritzers. For this summer, I'm loving the strawberry rosemary electrolyte spritzer with a hint of peach—it's absolutely divine!
Keep a Summer Journal: One practice that has helped me stay grounded and grateful is keeping a journal of my daily experiences. At the end of each day, I jot down everything I did and rank them based on how they made me feel. It helps me cherish the beautiful moments and prioritize activities that truly bring me joy. Plus, it's a wonderful way to remember all the special memories of this season.
Prioritize Restful Nights: With longer days and kids staying up later, getting enough rest is crucial. To have the ultimate healthy mom summer, I've learned to prioritize sleep. It allows me to fully participate in all the fun activities with my family, from playing at the park to swimming in the pool.
Remember, this guide is all about creating a summer filled with joy, wellness, and cherished memories. By doing small things that make you happy, nourishing your body with seasonal goodness, and prioritizing rest, you'll be well on your way to experiencing the ultimate healthy mom summer. So, let's savor every moment of this beautiful season together!
I hope you found these tips helpful and that they bring you as much joy and wellness as they have brought me. If you enjoyed reading this guide, don't forget to give it a thumbs up and subscribe to my blog for more tips and inspiration. Here's to an amazing and healthy mom summer for all of us!
