WHAT I EAT IN A DAY | Menstruation Phase

The menstrual phase is all about rest, renewal, and nourishment. With energy levels at their lowest, I focus on warming, nutrient-dense foods that provide comfort while replenishing key minerals like iron and magnesium. In my latest video, I walk you through what I eat in a day during my period to support my body and feel my best.

Morning: Gentle Hydration & Warm Chia Pudding

I start my day with a Lemon Ginger Tonic to hydrate, support digestion, and provide a gentle energy boost. The warmth is soothing, and the ginger helps with any bloating or cramping.

For breakfast, I love my Warm Apple Chia Pudding, which is rich in fiber, omega-3s, and healthy fats to support hormone balance. Made with chia seeds, ground flax, hemp seeds, and warm spiced apples, this meal keeps me full and energized without spiking my blood sugar. I top it with Greek yogurt for protein and shredded coconut for a touch of natural sweetness.

Midday: Comforting & Nutrient-Rich Lunch

For lunch, I go for something easy to digest but still rich in minerals and amino acids to support my body. My Warming Ramen Soup is perfect for this phase—it’s a simple, nourishing bowl made with broth, soft-boiled eggs for protein, and fresh parsley for an extra nutrient boost. The broth helps restore lost electrolytes and minerals, while the eggs provide healthy fats and protein to keep me satisfied.

Evening: Grounding & Blood-Sugar Balancing Dinner

For dinner, I keep things simple and warming, opting for a hearty protein with roasted root vegetables. These foods provide slow-digesting carbohydrates and essential minerals that support deep sleep and hormone function.

Final Thoughts

During my menstrual phase, I focus on easy-to-digest, nutrient-packed meals that support my body while honoring the need for rest. Cycle syncing my meals has been a game-changer for my energy, mood, and overall well-being.