What To Eat To Balance Hormones Naturally | LUTEAL PHASE

WHAT I EAT IN A DAY| Balance Hormones Naturally (LUTEAL PHASE)

The luteal phase, one of the four phases in the menstrual cycle, takes the spotlight, lasting approximately 12-16 days after ovulation. It's a time when hormonal shifts are in full swing.

During this phase, the body ramps up the production of progesterone, resulting in changes in appetite, metabolism, and immune system activity. It's crucial to understand that hormonal imbalances during this phase can manifest as annoying symptoms like PMS, menstrual migraines, bloating, and mood swings.

Tailored nutrition helps us use our hormones as our superpowers! Specific nutrient-rich foods become your allies in the quest for hormonal harmony. In today's video, you'll learn about the importance of including fiber-rich foods, B vitamin-rich options, complex carbohydrates, calcium and magnesium sources, healthy fats, and those magic anti-inflammatory herbs and spices in your luteal phase diet.

Listen to your body's cues and make subtle yet impactful changes to support your hormonal health across your entire menstrual cycle.

WHAT I EAT IN A DAY| Balance Hormones Naturally (LUTEAL PHASE)

Download the Meal Plan PDF here. ⤵️ 🌸