Alpha-Lipoic Acid has been shown to reduce fine lines, wrinkles, and skin roughness. ALA also serves as an important nerve protective effect, supports liver health, and helps maintain mental sharpness.

Recommended Dosage: 300mg daily.

Ashwagandha helps protect the body from stress, and this herb helps keep the body in homeostasis. It can also potentially help with chronic fatigue and insomnia. Excellent for brain function, anxiety, diabetes, cancer, maker fertility, and hypothyroidism.

Recommended Dosage: 450-500 mg, 1-2 daily.

Astaxanthin protects the phospholipid membranes of cells from oxidative damage as we age. As an antioxidant, it helps reduce oxidation, a natural that is responsible for the vast majority of inflammation cases in our bodies. Enhanced dietary concentrations of astaxanthin have demonstrated the ability to support healthy immunoglobulin activity and immune function.

Recommended Dosage: 4mg daily.

B Complex is helpful to relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.

Recommended Dosage: As directed, 15 drops daily.

Biotin is a B vitamin found in many foods. It helps turn carbohydrates, fats, and proteins in the food you eat into energy. Biotin is also linked to stronger nails and hair growth.

Recommended Dosage: Women 19-40 need about 30mg daily.

*If you take too much biotin, it could alter lab test results.

Calcium is needed by the body to maintain strong bones. It helps blood vessels move blood through the body, helps muscles move, and supports nerves to carry messages from the brain to the rest of the body. It’s stored in our bones and teeth.

Recommended Dosage: Women 30-40 500mg daily.

Cat’s claw has gotten some attention for its healing properties. Excellent for brain & liver support while also being anti-inflammatory, anti-parasitic, and anti-viral.

Recommended Dosage: Based on conditional treatment.

*Avoid if pregnant or nursing.

This hormone-specific blend of CBD helps regulate inflammation & hormones. In addition to providing functional support for sleep, stress, and pain.

Recommended Dosage: .05mL daily or as needed.

* Code 'JESSICA' for 15% off.

Chasteberry is used to balance hormones, enhance fertility, and for overall hormone balance. Does not contain any hormones- it stimulates systems in the body and can help with naturally balancing hormones.

Recommended Dosage: 100-200 mg Daily.

*Avoid if on synthetic birth control.

Choline is the precursor of the neurotransmitter acetylcholine and is involved in healthy brain function. It is essential for the normal function of all cells. It assists in the emulsification and dissolution of fats and cholesterol in your body.

Recommended Dosage: 450-500 mg daily.

Collagen is the major component of connective tissues in the body. It has been shown to support healthy hair, skin, nails, joints, muscles, and more. Important role in building and maintaining healthy connective tissue throughout your digestive tract.

Recommended Dosage: 20g daily.

Copper is used for maintaining energy and making connective tissues and blood vessels. It helps maintain the nervous and immune system, activates genes, and is needed for brain development.

Recommended Dosage: 1mg daily, 2 mg if pregnant and nursing.

CoQ10 provides support to enhance energy levels within cells to provide increased energy and exercise stamina while also increasing nutritional support for the cardiovascular system.

Recommended Dosage: 60mg daily.

Cognitive Formula helps enhance concentrated herbal extracts that support memory‚ concentration‚ and clear thought. Helps enhance the cognitive functions of the brain with concentrated herbal extracts that support memory‚ concentration‚ and clear thoughts.

Recommended Dosage: As needed.

*Avoid if pregnant or nursing.

Conjugated Linoleic Acid has many benefits, mostly because of its insulin-sensitizing properties. CLA assists in increasing lean muscle while reducing reduces body fat.

Recommended Dosage: 700mg daily.

DIM is an indole phytonutrient (plant nutrient) found only in cruciferous vegetables. DIM supports the liver's natural detoxification process, cellular health, and hormone function.

Recommended Dosage: 100mg daily.

Echinacea is used to help with the common cold and other infections. It stimulates the immune system to more effectively fight off infections and shorten a cold duration.

Recommended Dosage: 500-700mg, varies depending on age and treatment.

*Avoid if pregnant or nursing.

Elderberry helps maintain a healthy immune response. Black Elderberry is unique in providing both antioxidant and immune support due to its natural concentration of Anthocyanins and other flavonoids.

Recommended Dosage: 100-150mg daily for duration of illness.

Flaxseed oil is made from ground and pressed flax seeds. Rich in minerals, including calcium and magnesium that has healthy proteins that may decrease risk factors of heart disease. And a wonderful source of fiber.

Recommended Dosage: 1 tbsp daily.

Folate can lower the risk of heart disease and stroke and promote better mental health. Also known for supporting fetal growth, specifically fetal brain health & spinal cord development.

Recommended Dosage: 400 mcg daily.

GABA is a non-protein amino acid that functions as a neurotransmitter in the brain. Enhances alpha wave production in the brain to promote relaxation and moderate occasional stress.

Recommended  Dosage: 500-700 mg daily.

Glutathione is the body’s master antioxidant used by your liver to detoxify. Supports your body’s ability to process toxins and maintain optimal cellular function so you can feel your best.

Recommended  Dosage: 100-200 mg daily.

Holy Basil has shown to have antidepressant properties and may reduce both generalized anxiety and social anxiety. This calming adaptogen, can mitigate the potential adverse effects of stress on the body by inducing relaxation while providing a sustainable, lasting energy. Contains calcium, zinc, iron, and vitamins A and C.

Recommended Dosage: 300mg daily.

Inositol is beneficial for healthy mood support, because it is essential for modulating the activity of the neurotransmitter serotonin. A member of the B-complex family (vitamin B8), shown to promote female fertility through supporting hormone balance and ovarian function.

Recommended Dosage: 1,000mg daily.

L-Theanine is a unique amino acid derived from green tea, which has been recognized for centuries as having relaxant properties and helps promote relaxation without causing drowsiness.

Recommended Dosage: 400mg daily.

Lemon Balm has been shown to improve your mood and help you relax naturally. It can assist with the improvement of memory and focus. While also reducing stress, anxiety, and promoting sleep.

Recommended Dosage: 200mg as needed.

Maca is a cruciferous vegetable root that is a natural source of healing nutrition. A superfood that is rich in antioxidants enhances mood and energy and helps with hormone regulation.

Recommended Dosage: 500mg daily.

Magnesium is an essential mineral, it helps promote good sleep, better energy, and better digestion. Needed for energy production, relaxation, and calmness.

Recommended Dosage: 500mg daily.

*Code ‘Jessica10’ for 10% off.

Manganese is an essential trace mineral key for energy production, bone formation, and development. Synthesis biochemicals such as collagen, prothrombin, urea, mucopolysaccharides, fatty acids, and proteins.

Recommended Dosage: 10mg daily.

MCT oil, from coconuts, rapidly absorbs into your body and changes into ketones to give you long-lasting energy. MCT oil helps with satiety and reduces calorie intake, lowering the risk of obesity and aiding in weight loss. Reduces total cholesterol in the liver and improves serum lipid levels. It is noted to reduce low-density lipoprotein (bad cholesterol) levels in the body while increasing high-density lipoprotein (good cholesterol) levels in the body.

Recommended Dosage: 1 tbsp daily.

Melatonin is a natural hormone that aids in sleep. Melatonin also supports detoxification, fights free radicals, cardiovascular health, and assists in reproduction.

Recommended Dosage: As needed. Not recommended for nightly use.

Multivitamin is a convenient way to receive the benefits of these vitamins, minerals, and other nutrients - support your metabolic processes and energy levels with B Vitamins, and support your immune system with Vitamin C, Zinc, and Vitamin E.

Recommended Dosage: Daily morning use.

Omega-3s are found in fish, walnuts, chia seeds, and olive oil- important for brain & skin health.  Used in several conditions of the circulatory system and conditions affecting the brain, nervous system, mental health, eyes, and other systems.

Recommended Dosage: 500mg daily.

Passionflower is used for anxiety and sleep issues and pain, heart rhythm problems, menopausal symptoms, and ADHD. It can also be applied to the skin for burns and to treat hemorrhoids.

Recommended Dosage: 500mg as needed.

A Parasite Cleanse focuses on removing pathogens and deep-rooted toxins that could be holding you back from true health. Remove unwanted elements from the digestive system while increasing immune-supportive herbs to promote cleansing beyond the digestive system.

Recommended Dosage: 3-5 day cleanse, more if needed.

*Avoid if pregnant or nursing.

Probiotics help restore healthy microbiome balance in your gut via living microorganisms that aid with gastrointestinal support, modulate inflammation, protect immunity, and support a healthy mood.

Recommended Dosage: 25 billion CFU.

*Code ‘JESSICAS15 ‘ for 15%

Pycnogenol promotes a healthy inflammatory response, helps maintain already-healthy glucose levels, provides powerful antioxidant protection supports vascular health & healthy circulation, promotes a healthy inflammatory response, helps maintain already-healthy glucose levels, provides powerful antioxidant protection, and supports vascular health & healthy circulation.

Recommended Dosage: 50mg daily.

Quercetin is one of the most abundant antioxidants in the diet plays an essential role in helping your body combat free radical damage, which is linked to chronic diseases.

Recommended Dosage: 500–1,000mg daily.

Rhodiola fights anxiety, fatigue, anemia, impotence, headache, and depression related to stress. Used to increase physical endurance, work performance, and longevity and to improve resistance to high-altitude sickness.

Recommended Dosage: 200mg daily.

Royal Jelly is naturally rich in B-vitamins, nucleic acid, essential amino acids, fatty acids, enzymes, protein, essential vitamins, and minerals. Great for boosting immunity, and fertility for both men and women, reducing allergies, easing hormonal imbalance, raising energy levels, and enhancing brain function.

Recommended Dosage: 500 mg daily.

Selenium is needed for the body to stay healthy. It is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and infection.

Recommended Dosage: 60 mcg daily.

Spirulina is a microscopic blue-green micro-algae with a 60% complete digestible protein – it contains every essential amino acid—an excellent source of vitamins A, K, B12 and iron, manganese, and chromium.

Recommended Dosage: 500mg daily.

Thiamin known as vitamin B1, thiamin helps the body turn food into energy. Supports healthy blood sugar metabolism, and it's essential for growth, development, and function of the cells in the body.

Recommended Dosage: 100 mg daily.

Turmeric benefits your body and brain. Many of these benefits come from its main active ingredient, curcumin. Turmeric can increase the antioxidant capacity of the body. And also has benefits against depression.

Recommended Dosage: 500mg daily.

Valerian root extract works with the body's natural mechanisms to support relaxation and restful sleep. Valerian has also been used for gastrointestinal spasms and distress, epileptic seizures, and attention deficit hyperactivity disorder.

Recommended Dosage: 500-800mg as needed.

Vitamin A is essential for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

Recommended Dosage: 700 mcg daily.

B-Complex combined all eight B vitamins— essential for stress reduction, adrenal support, and energy production. Helps lower cholesterol and improve hormone production and gene expression.

Recommended Dosage: One capsule daily.

Vitamin B12 helps keep the body’s nerve and blood cells healthy and helps make DNA the genetic material in all cells. Also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.

Recommended Dosage: 2.6 mcg daily.

The body needs Vitamin B6 for 100 enzyme reactions involved in metabolism. Also involved in brain development during pregnancy and infancy as well as immune function. Improves cognitive function and mood.

Recommended Dosage: 2.0 mg daily.

Vitamin C is an antioxidant, helping to protect cells from the damage caused by free radicals. Improves the absorption of iron and supports the immune system to work properly. The body also needs vitamin C to make collagen, a protein required to help wounds heal.

Recommended Dosage: 500mg daily.

Vitamin D is linked to better depression management and a stronger immune system. Muscles need it to move, and nerves need it to carry messages to the brain and the rest of the body. The immune system needs vitamin D to fight off bacteria and viruses.

Recommended Dosage: 3,000 IU daily.

Vitamin E is a nutrient that can help protect against free radical damage and potentially minimize the appearance of scars. But the benefits aren’t just skin deep—the vitamin is also linked to better eye health and a healthier immune system.

Recommended Dosage: 100mg daily.

Vitamin K helps maintain the health and elasticity of your arteries, supports healthy bones, and balances the effects of vitamin d in the body. Required to transport calcium from the bloodstream into the bone, supporting bone density and cardiovascular health.

Recommended Dosage: 90 mcg daily.

Zinc fights off invading bacteria and viruses- the body also uses zinc to make proteins and DNA. The body needs zinc for the fetus to grow and develop properly. It Heals wounds and is essential for proper senses of taste and smell.

Recommended Dosage: 10-15mg daily.