What I Eat In A Day TO BALANCE HORMONES AT 40
Hitting my 40s has been a bit of an eye-opener when it comes to how I nourish my body. Let’s be honest—what worked in my 20s and 30s doesn’t always cut it anymore. My energy feels different, my hormones are shifting, and my metabolism has slowed down a bit. So, over the past year, I’ve made some changes to the way I eat, and honestly? They’ve been a total game-changer.
Let me share what’s been working for me!
Protein in the Morning? Life-Changing.
Okay, so here’s the deal: I used to save most of my protein for lunch and dinner. But about a year ago, I flipped that around and started focusing on getting at least 60 grams of protein before lunchtime. It’s made such a difference in how I feel throughout the day.
Listening to What My Body Actually Needs
Here’s the thing: what worked for me in my 20s and 30s doesn’t work the same now. Back then, I lived off smoothies in the morning. They were quick, easy, and perfect for when I was running around with little kids. But now? My body needs something more substantial to kick off the day.
It’s all about bioindividuality—fancy word, but it just means that everyone’s body is different and changes over time. What I need in my 40s isn’t the same as what I needed at 30, and that’s okay. I’ve learned to lean into those changes instead of fighting them.
Lymphatic Health: A Small Ritual with Big Benefits
Here’s a little hack I’ve been loving: cranberry flush spritzers. I make them with unsweetened cranberry juice, fresh cranberries, and rosemary, and they’re not only delicious but also really supportive for your lymphatic system.
Cranberry juice helps with detoxification, and the rosemary adds an antioxidant boost. I love sipping on these during the day or even dressing them up for holiday gatherings. Plus, they’re so easy to make—and they feel a little fancy, which is always a win in my book.
The Bottom Line
Balancing hormones in your 40s doesn’t have to feel overwhelming. Small, intentional changes—like front-loading protein, supporting your lymphatic system, and embracing flexibility—can make a huge difference.
If you’re ready to take the next step, I’d love to see you in Living Well. Whether it’s through recipes, challenges, or just finding inspiration, there’s something here for everyone.